Balancing Success and Well Being | AMA Vol. 22 Live From NYC
26 August - 1 hour 32 minsA few months back, we recorded our first ever AMA in front of a live audience in New York City. The energy in the room was incredible, and it brought a whole new level of depth and spontaneity to the conversation.
Your favorite co-host, O'Neil Cespedes, and I dove headfirst into the questions that matter most to you. And this time, it wasn’t just us talking—our audience had a chance to steer the conversation in real time.
We dug into some fascinating topics, including:
The delicate balance between striving for success and maintaining mental healthHow to rewire your brain to change habitsThe difference between high performance and masteryNavigating the pitfalls of the ‘Self-Help Industria...
Series Episodes
The Science of Aging Well: What Dolphins Can Teach Us About Human Health | Dr. Stephanie Venn-Watson
Discover how dolphin research led to a breakthrough in human nutrition that is challenging conventional wisdom about fats and could change the future of preventive health care.
1 hour 24 mins
9 October Finished
Breathwork for Wellbeing, Longevity, and High Performance | Brian Mackenzie
Discover how Brian Mackenzie's innovative breathing protocols can help you navigate high-stress situations, build resilience, and optimize performance.
1 hour 20 mins
2 October Finished
Dr. Mike on Culture, Criticism, and Clear Communication | AMA Vol. 23
Build effective teams, create personal space and help teens overcome social media anxiety in this insightful AMA with Dr. Michael Gervais and O’Neil Cespedes.
53 mins
30 September Finished
Are We Too Tame? How to Rediscover Your 'Wild' | Craig Foster, Director of 'My Octopus Teacher'
Rediscover your wild self with Craig Foster, director of My Octopus Teacher, where we uncover practical strategies for personal growth, stress reduction, and enhanced creativity by tapping into nature’s wisdom.
1 hour 25 mins
25 September Finished
Know Yourself, Work Hard, and Overdeliver | Volleyball Star, Supermodel & Entrepreneur Gabby Reece
Volleyball legend, supermodel and entrepreneur Gabby Reece shares how she went from a troubled childhood to international success by trusting her instincts, working hard, and “overdelivering.”
1 hour 19 mins
18 September Finished
Desmond Howard: “It’s All About the Process!” - Strategies for Success from a Super Bowl MVP
Super Bowl MVP and Heisman Trophy winner Desmond Howard shares his strategies of maximizing performance, the power of controlling the controllables and defining success on your own terms.
1 hour 2 mins
11 September Finished
