Self-Talk, Mental Imagery, and Finding Joy | AMA Vol. 11 with Dr. Michael Gervais Image

Self-Talk, Mental Imagery, and Finding Joy | AMA Vol. 11 with Dr. Michael Gervais

25 September 2023 - 1 hour 11 mins
Podcast Series Finding Mastery with Dr. Michael Gervais

Welcome to the 11th installment of our Ask Me Anything series.

The purpose behind these AMAs – is to hear from YOU and have conversations… to explore the topics and questions that you have been wrestling with on your path to becoming.

The goal is to expand on the themes, lessons, and best-practices we’ve discussed on the Finding Mastery podcast in order to make them even more applicable to your own life.

We’re back with our favorite co-host—O’Neil Cespedes—and today, we cover some really interesting and insightful territory, including:

Where joy comes from (and the art of finding it, every day)Why we must practice self-careThe intricacies of ADD and ADHDBeing a good friend to yourselfThe...

1 hour 11 mins

Series Episodes

Ask Me Anything: Finding Purpose, Raising Resilient Kids & Navigating Workplace Politics  | Vol. 27

Ask Me Anything: Finding Purpose, Raising Resilient Kids & Navigating Workplace Politics | Vol. 27

Join Dr. Michael Gervais and longtime friend Yogi Roth for Part Two of this Ask Me Anything episode as they tackle tough questions from the Finding Mastery community—exploring how to navigate workplace politics with integrity, discover your authentic purpose, and raise children with genuine self-efficacy in an increasingly complex world.

1 hour 2 mins

2 July Finished

How Not to Die | How Alex Honnold Trains His Mind to Stay Calm 3,000 Feet Above Ground

How Not to Die | How Alex Honnold Trains His Mind to Stay Calm 3,000 Feet Above Ground

From death-defying solos to quiet moments of reflection, climbing legend Alex Honnold breaks down the mental game behind elite performance—and how he’s learning to value rest as much as risk.

1 hour 39 mins

25 June Finished

The Mindset Shifts That Built a Billion Dollar Brand — TheRealReal's Julie Wainwright on Reinvention & Leadership

The Mindset Shifts That Built a Billion Dollar Brand — TheRealReal's Julie Wainwright on Reinvention & Leadership

From Pets.com to The RealReal, Julie Wainwright’s journey is a masterclass in resilience, reinvention, and leadership. Tune in to hear how she built a billion dollar brand by navigating setbacks, scaling with heart, and staying grounded through it all.

1 hour 15 mins

18 June Finished

From Jordan to Kobe: The Keys to a Championship Mindset with Mindfulness Coach George Mumford

From Jordan to Kobe: The Keys to a Championship Mindset with Mindfulness Coach George Mumford

What do Jordan, Kobe, and Phil Jackson have in common? George Mumford. In this re-release on the Finding Mastery podcast, the iconic mindfulness coach to some of the world’s greatest athletes shares how vulnerability, presence, and inner work can lead to elite performance.

1 hour 11 mins

16 June Finished

How to Lead Through Crisis—Building Trust, Courage, and Culture at Alaska Airlines | Ben Minicucci

How to Lead Through Crisis—Building Trust, Courage, and Culture at Alaska Airlines | Ben Minicucci

Alaska Airlines CEO Ben Minicucci offers a masterclass in high-performance leadership - rooted in trust, action, and radical transparency. This is what it means to lead from the inside out.

1 hour 1 min

11 June Finished

Cognitive Psychologist: Break Free from a Victim Mindset | Scott Barry Kaufman

Cognitive Psychologist: Break Free from a Victim Mindset | Scott Barry Kaufman

Psychologist Scott Barry Kaufman returns to the Finding Mastery podcast to help us reframe victimhood, unlock resilience, and challenge the narratives that hold us back from becoming our best selves.

57 mins

4 June Finished

Recommended

Show name

Title

Sub title

Now Playing

The Pat Kenny Show

Live Now: 9AM - 12PM

Presenter logo
Brand

9AM

12AM

Now Playing

The Pat Kenny Show

The Pat Kenny Show

Of The Ball

1 hour left

Today Finished


Next Up

Default

Default

default

0 mins

No Account

Subscriptions to podcast series are only available to users with an account. Sign in or register to subscribe and access your subscriptions.

Register Sign in

Woops!

Error text.