![Q&A featuring my sister Niamh Image](https://img.resized.co/shuffle/eyJkYXRhIjoie1widXJsXCI6XCJodHRwczpcXFwvXFxcL2kxLnNuZGNkbi5jb21cXFwvYXJ0d29ya3MtNjl5Mmdzc2lGYWN4ZTF6Mi1ISGpRQVEtdDMwMDB4MzAwMC5qcGdcIixcIndpZHRoXCI6MjgwLFwiaGVpZ2h0XCI6MjgwLFwiZGVmYXVsdFwiOlwiaHR0cHM6XFxcL1xcXC93d3cuZ29sb3Vkbm93LmNvbVxcXC9pbWFnZXNcXFwvbG9nby5zdmdcIixcIm9wdGlvbnNcIjpbXX0iLCJoYXNoIjoiYzFjYTBjM2I0OGQyOTFkOWQ4NjRjNDRiZjVkODE5OTI1MGI0NWY4MyJ9/q-a-featuring-my-sister-niamh.jpg)
Q&A featuring my sister Niamh
19 March 2020 - 50 minsThis week on the podcast, just for a bit of fun, I asked YOU what questions you'd like to ask me! My sister Niamh joins me on this episode to put the questions to me and we had a A LOT of fun with this one. Enjoy.
If you've any questions gimme a shout at shauna@lifttrainingstudios.ie
www.lifttrainingstudios.ie
![Laura Kealy](https://img.resized.co/shuffle/eyJkYXRhIjoie1widXJsXCI6XCJodHRwczpcXFwvXFxcL2kxLnNuZGNkbi5jb21cXFwvYXJ0d29ya3MtNjl5Mmdzc2lGYWN4ZTF6Mi1ISGpRQVEtdDMwMDB4MzAwMC5qcGdcIixcIndpZHRoXCI6ODAsXCJoZWlnaHRcIjo4MCxcImRlZmF1bHRcIjpcImh0dHBzOlxcXC9cXFwvd3d3LmdvbG91ZG5vdy5jb21cXFwvaW1hZ2VzXFxcL2xvZ28uc3ZnXCIsXCJvcHRpb25zXCI6W119IiwiaGFzaCI6ImRhNWE5YzAxOTZkYmYwZGVjMWQ0ZDIwMmU3OGFhM2U1ZDIyYmEyMGMifQ==/laura-kealy.jpg)
Laura Kealy
This week I talked to nutritionist Laura Kealy of Bridge Nutrition. You can find Laura at https://www.bridgenutrition.ie/ If you've any questions or would like to arrange a free consultation gimme a shout at shauna@lifttrainingstudios.ie www.lifttrainingstudios.ie
45 mins
3 March 2020 Finished
![Rosemary Mac Cabe](https://img.resized.co/shuffle/eyJkYXRhIjoie1widXJsXCI6XCJodHRwczpcXFwvXFxcL2kxLnNuZGNkbi5jb21cXFwvYXJ0d29ya3MtNjl5Mmdzc2lGYWN4ZTF6Mi1ISGpRQVEtdDMwMDB4MzAwMC5qcGdcIixcIndpZHRoXCI6ODAsXCJoZWlnaHRcIjo4MCxcImRlZmF1bHRcIjpcImh0dHBzOlxcXC9cXFwvd3d3LmdvbG91ZG5vdy5jb21cXFwvaW1hZ2VzXFxcL2xvZ28uc3ZnXCIsXCJvcHRpb25zXCI6W119IiwiaGFzaCI6ImRhNWE5YzAxOTZkYmYwZGVjMWQ0ZDIwMmU3OGFhM2U1ZDIyYmEyMGMifQ==/rosemary-mac-cabe.jpg)
Rosemary Mac Cabe
This week I sat down with writer & podcaster - Rosemary Mac Cabe. Rosemary's podcast is How to Be Sound and you can subscribe to her Patreon here: https://www.patreon.com/RosemaryMacCabe/ Rosemary is also crowdfunding her first book: https://unbound.com/books/this-is-not-about-you/ If you've any questions or would like to arrange a free consultation gimme a shout at shauna@lifttrainingstudios.ie www.lifttrainingstudios.ie
50 mins
18 February 2020 Finished
![Fionnuala Jones](https://img.resized.co/shuffle/eyJkYXRhIjoie1widXJsXCI6XCJodHRwczpcXFwvXFxcL2kxLnNuZGNkbi5jb21cXFwvYXJ0d29ya3MtNjl5Mmdzc2lGYWN4ZTF6Mi1ISGpRQVEtdDMwMDB4MzAwMC5qcGdcIixcIndpZHRoXCI6ODAsXCJoZWlnaHRcIjo4MCxcImRlZmF1bHRcIjpcImh0dHBzOlxcXC9cXFwvd3d3LmdvbG91ZG5vdy5jb21cXFwvaW1hZ2VzXFxcL2xvZ28uc3ZnXCIsXCJvcHRpb25zXCI6W119IiwiaGFzaCI6ImRhNWE5YzAxOTZkYmYwZGVjMWQ0ZDIwMmU3OGFhM2U1ZDIyYmEyMGMifQ==/fionnuala-jones.jpg)
Fionnuala Jones
This week I sat down with Fionnuala Jones of the Bandwagons podcast. https://twitter.com/FionnualaJay If you've any questions or would like to arrange a free consultation gimme a shout at shauna@lifttrainingstudios.ie www.lifttrainingstudios.ie
32 mins
4 February 2020 Finished
![Lisa Coen](https://img.resized.co/shuffle/eyJkYXRhIjoie1widXJsXCI6XCJodHRwOlxcXC9cXFwvaTEuc25kY2RuLmNvbVxcXC9hcnR3b3Jrcy0wMDA2MzgwNTI1MjMteGRwdjdqLXQzMDAweDMwMDAuanBnXCIsXCJ3aWR0aFwiOjgwLFwiaGVpZ2h0XCI6ODAsXCJkZWZhdWx0XCI6XCJodHRwczpcXFwvXFxcL3d3dy5nb2xvdWRub3cuY29tXFxcL2ltYWdlc1xcXC9sb2dvLnN2Z1wiLFwib3B0aW9uc1wiOltdfSIsImhhc2giOiJhZTc0MTFlY2JhYzM5NzlhOGExODA2OThjMTRjNmViMTRhYTU5ODExIn0=/lisa-coen.jpg)
Lisa Coen
This week I sat down with Lisa Coen of Tramp Press. www.tramppress.com If you've any questions or would like to arrange a free consultation gimme a shout at shauna@lifttrainingstudios.ie www.lifttrainingstudios.ie
52 mins
15 November 2019 Finished
![Jennifer Slattery](https://img.resized.co/shuffle/eyJkYXRhIjoie1widXJsXCI6XCJodHRwOlxcXC9cXFwvaTEuc25kY2RuLmNvbVxcXC9hdmF0YXJzLTAwMDY5MDYzOTIwMy13czJhNzUtb3JpZ2luYWwuanBnXCIsXCJ3aWR0aFwiOjgwLFwiaGVpZ2h0XCI6ODAsXCJkZWZhdWx0XCI6XCJodHRwczpcXFwvXFxcL3d3dy5nb2xvdWRub3cuY29tXFxcL2ltYWdlc1xcXC9sb2dvLnN2Z1wiLFwib3B0aW9uc1wiOltdfSIsImhhc2giOiIyYTk2ZjNkODdhYTE4M2QyMGE4NjlhYTE0ZDI2OTU2MzUyYzE5ZmRhIn0=/jennifer-slattery.jpg)
Jennifer Slattery
This week I sat down with Jennifer Slattery of Jennifer Slattery Textiles who make everything from napkins and table runners to shirts and scarfs. We had a chat about Jennifer's business and fitness journey in her studio - The Old Butcher’s Studios in Smithfield, Dublin 7. You'll find her site here: www.jenniferslattery.com/ You can donate to The Great Pink Run in aid of Breast Cancer Ireland here: www.lifttrainingstudios.ie/news#p4y If you've any questions or would like to arrange a free consultation gimme a shout at shauna@lifttrainingstudios.ie www.lifttrainingstudios.ie
31 mins
31 October 2019 Finished