The Science Of Self-Compassion | Serena Chen
29 April - 1 hour 11 minsHow self compassion works, how to practice it, and what the research says about the benefits.
GUEST BIO:
Dr. Serena Chen is Professor of Psychology and the Marian E. and Daniel E. Koshland, Jr. Distinguished Chair for Innovative Teaching and Research at the University of California, Berkeley. Her research focuses on the self and identity, interpersonal relationships, and social power and influence. She is a Fellow of the Society of Personality and Social Psychology, American Psychological Association, and Association of Psychological Science. Dr. Chen was also the recipient of the Early Career Award from the International Society for Self and Identity, and the Distinguished Teaching Award...
Series Episodes
On Having Your Own Back | Bonus Meditation with Jess Morey
Connecting to self-compassion can be really tough. Ease the struggle by imagining your loved ones sending care & support your way.
7 mins
17 May Finished
Three Buddhist Practices For Getting Your Sh*t Together | Vinny Ferraro
Practical advice from a straight-talking, formerly incarcerated, occasionally profane dharma teacher.
1 hour 6 mins
15 May Finished
The Science Of Overcoming Perfectionism | Thomas Curran
Actionable advice on working with one of the few socially acceptable vices.
1 hour 11 mins
13 May Finished
What Is Happiness Anyway? | Bonus Meditation with Jay Michaelson
What is happiness? Investigate how happiness is created, what it’s really like, and learn to access the simple happiness of right now.
7 mins
12 May Finished
Dua Lipa On: Radical Optimism, Falling On Stage, And “Writing Yourself Into A Good Idea”
Talking creativity and sanity with one of the world’s biggest pop stars.
58 mins
10 May Finished
The Neuroscience Of: Emotional Regulation, Relationships, Body Image, And Intuition | Emma Seppälä
A research-backed plan for getting your sh*t together in every possible sphere.
1 hour 3 mins
8 May Finished
