Your Relationship With Food Is Really a Relationship With Yourself | Lee Cotton - EP 841
3 November - 56 minsWhat if the way you eat has less to do with food than with how you feel about yourself?
For registered dietitian and author Lee Cotton, the path to understanding nutrition began with her own struggles with food and body image. In this conversation, she shares how those experiences shaped her work helping people develop healthier, more compassionate relationships with food—and why nourishment begins with recognizing that we matter.
On Episode 841 of Passion Struck, John R. Miles and Lee explore the emotional stories, childhood messages, cultural pressures, and personal experiences that influence how we eat. They discuss the connection between food and self-worth, the impact of trauma and st...
Series Episodes
The Tapes You’re Still Playing: How to Rewrite the Stories That Hold You Back | John R. Miles - EP 840
How to Recognize the Beliefs You Inherited, Challenge the Stories Holding You Back, and Choose What Happens Next
25 mins
30 October Finished
Procrastination Expert: The Real Reason You Keep Getting in Your Own Way | Jon Acuff - EP 839
Jon Acuff, bestselling author of Procrastination Proof, explains why fear, overthinking, and limiting beliefs keep us from pursuing the lives we want, and shares a practical framework for turning intentions into action by giving ourselves permission to dream, plan, do, and review.
52 mins
29 October Finished
Harvard Psychologist: College Students Have Always Struggled. So What Has Changed? | Alexis Redding – EP 838
Harvard developmental psychologist Alexis Redding explores what decades-old student interviews reveal about college mental health, the enduring need for belonging, and how we can better support young adults through life’s transitions.
59 mins
27 October Finished
3 Questions to Stop Letting Other People Define Your Worth | John R. Miles - EP 837
In this episode, John R. Miles explores how external scorecards become internal judgments and how to reclaim agency through self-compassion, intentional choices, and healthier environments.
24 mins
23 October Finished
Why You Keep Doubting Yourself and How to Rebuild Your Confidence | Heather Monahan - EP 836
Heather Monahan, bestselling author, speaker, and former chief revenue officer, joins Passion Struck to explain how self-doubt, toxic environments, and other people’s opinions can undermine our confidence and limit what we believe is possible.
59 mins
22 October Finished
