Tell self-limiting beliefs to bugger off: Live from Chiswick Festival

What ratio of planned activities to spontaneity do you love when you travel? Comedian Chris McCausland has to know some top tier activities have been booked ahead of time. Welcome to The Happy Place Guide To Holidays! In this chat with Fearne – brought to you by British Airways Holidays – Chris explains how holidays have changed since he lost his sight. He thinks hard about everything from communicating in a foreign country, to how dependent he’ll need to be on his loved ones. He also chats about getting into his daughter’s favourite holiday hobby: rollercoasters! Plus, Chris reveals why he reckons being a maths geek has helped him in comedy, and why he initially turned Strictly down a number of times... British Airways Holidays are ATOL protected, offer a 24hr holiday helpline, and allow you to book with a low deposit. All holidays include a generous baggage allowance per person. Go to Ba.com/holidays to find out more. Listen to other episodes of The Happy Place Guide To Holidays: Sophie Ellis-Bextor Richard E Grant Tess Daly Clara Amfo Sara Cox Hosted on Acast. See acast.com/privacy for more information.

Have you noticed that your memory and rational thinking disappear when you’re anxious? Ruby Wax wants you to retrain your focus and attention in a digital world that’s always trying to steal it. In this chat with Fearne – live from the Happy Place Festival – Ruby explains the difference between mental health and mental illness, and why she calls meditation ‘mind gym’. She also explores why laughing – getting into your body – is one of the greatest things you can do for your mental health. Ruby also tells some raucous stories about the celebrities she’s interviewed. Why did Trump want her kicked off his plane? And what was her read of OJ Simpson? You can get tickets for Ruby’s tour Absolutely Famous here. Join Ruby’s Frazzled Café here. If you liked this episode of Happy Place, you might also like: Ruby’s first Happy Place episode Ruby’s second Happy Place episode Hosted on Acast. See acast.com/privacy for more information.

You know how your mood dips when you’re hangry? Well, being thangry is a thing too! Thirst – being dehydrated – can have a very real impact on everything from your stress levels to cognitive function and physical performance. We’re heading back to this year’s Happy Place Festival, where the Talk Stage was sponsored by Phizz, the UK’s number-one selling hydration brand. In this chat with Fearne, Dan Cray, CEO and Co-Founder of Phizz, and Dr Paul Anastasiades, Head of Product Development and Co-Founder, explore what hydration really means, why it’s so easy to overlook, and how getting it right can help us feel more energised, focused and more like ourselves. They also explain why effective hydration isn’t just about drinking more water, but about getting the right balance of electrolytes and nutrients to help your body perform at its best. Plus, how much water should you actually be drinking each day? Hosted on Acast. See acast.com/privacy for more information.

This month in the Happy Place Book Club, we’ve been reading Queenie Is Working On It, by Candice Carty-Williams. This is the much anticipated follow up to 2019’s Queenie.... and this time, Queenie Jenkins is questioning whether she wants kids, being priced out of the housing market in the place she grew up, and coping with horrible heartbreak too. In this chat with Fearne – live from the Happy Place Festival – Candice explains why she felt it was so important to write about big topics like medical racism and fertility pressures, as well as why for her characters come first and the plot is just a side quest. Also, we all think hen parties are the absolute worst, right?? Thank you to Trapeze for the use of the Queenie Is Working On It audiobook, narrated by Shvorne Marks. You can listen to the Queenie Is Working On It audiobook, from bookshop.org, here.   If you'd like to WIN a year's supply of audiobooks, enter our competition with bookshop.org here. Competition closes on August 22nd.    If you liked this episode of Happy Place, you might also like: Book Club Meets: Caro Claire Burke Book Club Meets: Josie Lloyd and Emlyn Rees Book Club Meets: Imani Thompson Hosted on Acast. See acast.com/privacy for more information.

Are you aware of what can trigger big emotions in you? How to do you act on those difficult emotions? Comedian Paul Whitehouse and his wife Dr Mine Conkbayir MBE – who has a PhD in neuroscience – talk about learning to emotionally regulate. In this chat with Fearne – live from the Happy Place Festival – Mine explains what led to her late ADHD diagnosis, and the childhood trauma that plays into her own behaviour. Meanwhile Paul’s had physical health scares, and explores how his lifestyle has changed as a result. They all talk about how the education system needs to change for neurodiverse children, why labels might be useful for some and not for others, and how to calm others with your own behaviour. Plus, why do this married couple choose not to live together? Listen to Paul and Mine’s podcast I’m ADHD! No You’re Not! wherever you’re listening to this right now! If you liked this episode of Happy Place, you might also like: Lucinda Miller Alex Partridge Jordan Stephens Hosted on Acast. See acast.com/privacy for more information.