Transform Your Life with the Power of Loving-Kindness | Meditation Pioneer, Sharon Salzberg
14 August 2024 - 1 hour 1 min"Love is not a feeling, it's an ability." - Sharon Salzberg
Can we really change the world by changing how we relate to our own thoughts? Our guest this week, Sharon Salzberg, has spent five decades proving we can.
Sharon is a pioneer in meditation and New York Times bestselling author who brought mindfulness and loving-kindness meditation into the mainstream in America nearly 50 years ago.
Sharon’s work has guided millions toward deeper self-compassion and interconnectedness. She co-founded the Insight Meditation Society and has authored thirteen influential books, including her latest, Real Life.
In this episode, we explore how mindfulness and loving-kindness can help us navigate our d...
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