Transform Your Life with the Power of Loving-Kindness | Meditation Pioneer, Sharon Salzberg
14 August 2024 - 1 hour 1 min"Love is not a feeling, it's an ability." - Sharon Salzberg
Can we really change the world by changing how we relate to our own thoughts? Our guest this week, Sharon Salzberg, has spent five decades proving we can.
Sharon is a pioneer in meditation and New York Times bestselling author who brought mindfulness and loving-kindness meditation into the mainstream in America nearly 50 years ago.
Sharon’s work has guided millions toward deeper self-compassion and interconnectedness. She co-founded the Insight Meditation Society and has authored thirteen influential books, including her latest, Real Life.
In this episode, we explore how mindfulness and loving-kindness can help us navigate our d...
Series Episodes
The First Openly Gay NBA Player On the Power of Courage, Leadership, and Empathy | John Amaechi
Psychologist, author, and first openly gay NBA player Dr. John Amaechi reveals what it takes to live with clarity, conviction, and courage — and why boldness and vulnerability must coexist.
1 hour 21 mins
3 December Finished
How To Live the Good Life - Lessons From The Longest Study On Happiness | Dr. Robert Waldinger
Harvard’s Dr. Robert Waldinger, Director of the world’s longest-running study on happiness, joins Dr. Gervais to unpack how relationships shape our health, our joy, and our meaning.
1 hour 6 mins
26 November Finished
Olympic Gold Medalist: Other People Were Killing My Confidence (And How I Got It Back) - Caroline Marks
Olympic gold medalist and world champion surfer Caroline Marks on the inner game of greatness—learning to pause, protect your peace, and rediscover the love for what you do.
58 mins
19 November Finished
Beyond Lieutenant Dan: Gary Sinise on Love, Loss & Legacy
Emmy Award–winning actor and humanitarian Gary Sinise opens up about leadership, loss, and what it really means to serve—with faith, family, and purpose leading the way.
1 hour 11 mins
12 November Finished
Bonus Episode: Aaron Lazar & Dr. Michael Gervais on the Mastery of Self and the Journey to Reverse ALS | Impossible Dreams Podcast
In this special Finding Mastery drop, Dr. Michael Gervais joins Aaron Lazar — broadway actor, singer, and host of the Impossible Dreams Podcast — for a moving conversation about purpose, resilience, and what it means to face ALS with hope and mastery of self.
58 mins
10 November Finished
How a $120 Billion Company Thinks Like a Startup | Matt Garman, CEO of Amazon Web Services
Amazon Web Services CEO, Matt Garman, shares why optimism matters, what’s slowing AI adoption, and how to empower teams to decide faster—and learn even faster.
51 mins
5 November Finished
