The Science of Happiness: Arthur Brooks on Building a Fulfilling Life Image

The Science of Happiness: Arthur Brooks on Building a Fulfilling Life

13 November 2024 - 1 hour 30 mins
Podcast Series Finding Mastery with Dr. Michael Gervais

What if the pursuit of happiness is making us miserable?

On the podcast today to help us answer that question is Dr. Arthur Brooks. Arthur is a Harvard professor, social scientist, and bestselling author known for his work on well-being, leadership, and human flourishing. 

His journey is anything but traditional—starting out as a professional musician before transitioning to academia, where he’s become a leading voice in the study of happiness… But as you’ll hear in this episode, the path of happiness might not be exactly what you think it is.

Whether you’re a high performer seeking more fulfillment or simply looking to understand happiness from a deeper perspective, this conversation off...

1 hour 30 mins

Series Episodes

Why You Should Quit Social Media in 2026 | Cal Newport

Why You Should Quit Social Media in 2026 | Cal Newport

Bestselling author, professor, and productivity expert Cal Newport returns to Finding Mastery reveal why doing fewer things at once is the only way to do your best work — and feel less overwhelmed in the process.

56 mins

7 January Finished

How to Build (and Repair) Love: The Gottmans on What Every Couple Should Know

How to Build (and Repair) Love: The Gottmans on What Every Couple Should Know

On this Finding Mastery episode, The Gottman's, pioneers in the science of relationships, reveal the habits that strengthen love — and the skills that turn conflict into closeness.

1 hour

31 December 2025 Finished

How to Get Unstuck in Life — Lessons on Love from Sharon Salzberg, Meditation Pioneer

How to Get Unstuck in Life — Lessons on Love from Sharon Salzberg, Meditation Pioneer

On this Finding Mastery episode re-release, meditation pioneer Sharon Salzberg speaks on moving from isolation to openness, practicing loving-kindness, and the power of returning to innocence.

1 hour 2 mins

24 December 2025 Finished

This Is Why You’re Tired, Stressed, and Not Healing | Biohacker, Dave Asprey

This Is Why You’re Tired, Stressed, and Not Healing | Biohacker, Dave Asprey

Entrepreneur and biohacking pioneer Dave Asprey joins Dr. Mike to discuss rebuilding after betrayal, optimizing mitochondrial function for emotional regulation, and his controversial longevity practices—from neurofeedback to why he believes kale is toxic.

1 hour 1 min

17 December 2025 Finished

What Microsoft’s Culture Shift Can Teach You in 2026 | Kathleen Hogan

What Microsoft’s Culture Shift Can Teach You in 2026 | Kathleen Hogan

Microsoft's Chief Strategy and Transformation Officer, Kathleen Hogan, shares how embedding growth mindset, purpose, and humanity at the center of leadership helped transform one of the world's largest tech companies.

1 hour 7 mins

10 December 2025 Finished

The First Openly Gay NBA Player On the Power of Courage, Leadership, and Empathy | John Amaechi

The First Openly Gay NBA Player On the Power of Courage, Leadership, and Empathy | John Amaechi

Psychologist, author, and first openly gay NBA player Dr. John Amaechi reveals what it takes to live with clarity, conviction, and courage — and why boldness and vulnerability must coexist.

1 hour 21 mins

3 December 2025 Finished

Recommended

Show name

Title

Sub title

Now Playing

The Pat Kenny Show

Live Now: 9AM - 12PM

Presenter logo
Brand

9AM

12AM

Now Playing

The Pat Kenny Show

The Pat Kenny Show

Of The Ball

1 hour left

Today Finished


Next Up

Default

Default

default

0 mins

No Account

Subscriptions to podcast series are only available to users with an account. Sign in or register to subscribe and access your subscriptions.

Register Sign in

Woops!

Error text.