The Power of Attitude and Effort | Former NFL Player & Momentous CEO, Jeff Byers

Dr. Stacy Sims, exercise physiologist, nutrition scientist, and bestselling author of ROAR and Next Level, joins Dr. Michael Gervais to share why so much of what women have been taught about training and nutrition was built on research that was never done on women, what actually changes during perimenopause and menopause, and how to work with your physiology rather than against it.

Eddie Jones, one of the most accomplished coaches in world rugby, who has led Australia, England, and guided Japan to one of the greatest upsets in the sport's history, joins Dr. Michael Gervais to share how he builds team identity, learns from past mistakes, creates training environments where mistakes become learning, and gets people to become more than they thought they could.

Dr. Dan Siegel, Harvard-trained clinical professor of psychiatry at UCLA, neuroscientist, and New York Times bestselling co-author of The Whole-Brain Child and No-Drama Discipline, joins Dr. Michael Gervais to share what four decades of attachment research reveal about the three things children need most from us, why repair matters more than perfection, and why understanding your own story may be the foundation of parenting well... and living a full life.

Dr. Valter Longo, professor and director of the Longevity Institute at USC and one of the world’s leading researchers on aging, nutrition, and lifespan, joins Dr. Michael Gervais to share what decades of research reveal about how the body protects and repairs itself, why he’s challenging the common narrative around protein, and how fasting-mimicking approaches may reshape the way we think about food, disease, and healthy aging.

Mike Macdonald, head coach of the Seattle Seahawks and the youngest head coach in modern NFL history to win a Super Bowl, joins Dr. Michael Gervais to share the principle at the center of his team’s culture: through, not around... they also dive into why confidence and self-efficacy are trainable skills, and what it takes to lead a locker room of world-class competitors.