James Clear on The Science of Building Habits That Last | From The Vault
27 January 2025 - 1 hour 2 minsWhat if the key to achieving your biggest goals in 2025 and beyond isn’t about willpower—what if it's about building the right habits?
Today, we are super excited to re-release one of our favorite episodes from the Finding Mastery vault – one of our earlier conversations with James Clear.
Why this episode, and why now? … As we near the end of January, it’s a great time to check in on the intentions and goals, and resolutions many of us set for 2025. Resolutions are tricky. Research tells us that they usually don’t work. And here’s the opportunity: while resolutions don’t often hold, we do know the science of creating lasting habits. This conversation is about how to make habits stick—not j...
Series Episodes
Why You’re Tired, Anxious & Inflamed I Dr Tim Spector
World‑renowned microbiome researcher Dr. Tim Spector challenges what we think we know about nutrition and reveals why gut health, not counting calories, may be the most overlooked key to better energy, mood, immunity, and long‑term wellbeing.
1 hour 19 mins
11 February Finished
The Moment You Have to Decide | Brandon Marshall
Dr. Michael Gervais and NFL legend Brandon Marshall unpack how, in high‑stakes moments, data, intuition, and hard‑wired threat responses collide—and why the real edge is knowing which voice to trust and how to align them, on and off the field.
24 mins
8 February Finished
The Weight We Carry: Ricardo Lockette on Loss and Healing
Dr. Michael Gervais sits down with former NFL wide receiver Ricardo Lockette for a deeply personal conversation about loss, resilience, and the moments that still linger long after the game ends. Returning to the site of the Super Bowl loss brings unresolved emotions back to the surface—and at times, the conversation becomes an honest search for meaning.
28 mins
7 February Finished
Brandon Marshall: Inside the Huddle
Dr. Michael Gervais and All-Pro wide receiver Brandon Marshall go inside one of the NFL’s mystery boxes: the huddle. In this episode of The Game Inside the Games, the focus is one what really happens when a team comes together before the ball is snapped. Gervais and Marshall explore how the huddle reveals a team’s culture—how trust is built, how accountability shows up, and how pressure is handled in real time. What emerges is a simple but powerful insight: the huddle doesn’t just organize action — it exposes the strength of the relationships underneath it.. Not just in football, but in meetings, decisions, and everyday situations where what happens inside the huddle shapes what happens next.
15 mins
7 February Finished
The Loudest Voice in the Stadium: Cam Newton on Self‑Talk
Dr. Michael Gervais and All-Pro wide receiver Brandon Marshall sit down with former NFL MVP Cam Newton to explore the game that plays out inside the athlete in high stakes environments. In this episode of The Game Inside the Games, the focus isn’t on crowd noise or highlight-reel moments, but on the quiet, internal dialogue that can make or break a player's Super Bowl dream. Through candid stories and lived experience, Gervais uses their conversation to examine how self-talk can shape performance in football’s biggest moments. What emerges is a clearer understanding of how not just elite competitors use their self-talk to access their full capabilities when everything is on the line—but you can, too.
26 mins
6 February Finished
One Yard from Everything: Flow, Pressure, and the Play that Changed Football
A Super Bowl classic looks completely different when you hear it through the eyes of the coaches and players who lived it. In this episode of The Game Inside The Games, Dr. Mike and Brandon Marshall sit down with NFL coach Matt Patricia to unpack the legendary final play of Super Bowl XLIX, the flow‑state thinking behind Malcolm Butler’s interception, and the emotional toll of winning—and losing—on the world’s biggest stage. A fast, powerful hit of elite mindset, leadership, and human performance.
49 mins
4 February Finished
