James Clear on The Science of Building Habits That Last | From The Vault
27 January 2025 - 1 hour 2 minsWhat if the key to achieving your biggest goals in 2025 and beyond isn’t about willpower—what if it's about building the right habits?
Today, we are super excited to re-release one of our favorite episodes from the Finding Mastery vault – one of our earlier conversations with James Clear.
Why this episode, and why now? … As we near the end of January, it’s a great time to check in on the intentions and goals, and resolutions many of us set for 2025. Resolutions are tricky. Research tells us that they usually don’t work. And here’s the opportunity: while resolutions don’t often hold, we do know the science of creating lasting habits. This conversation is about how to make habits stick—not j...
Series Episodes
The Psychology of the Sublime | Robert Greene
Robert Greene, author of The Laws of Human Nature, Mastery, and The 48 Laws of Power, with millions of copies sold worldwide, returns to Finding Mastery for a third conversation with Dr. Michael Gervais about his new book, The Law of the Sublime, the stroke that made it possible, and the twelve doorways he maps out of the mind’s own circle.
1 hour 26 mins
11 November Finished
The Psychology of Change | Dr Joe Dispenza
Dr Joe Dispenza, author, lecturer, and researcher, returns to Finding Mastery to join Dr. Michael Gervais for a conversation about change: why it is hard, what makes it possible, and why he believes the process can be taught rather than stumbled into.
1 hour 8 mins
4 November Finished
The Psychology of Youth Sports | Grayson Gervais
Grayson Gervais, eighteen-year-old club volleyball player, four-year varsity captain, and author of Dear Parent: Sport Isn’t Easy. Here’s How to Have Our Back., joins Dr. Michael Gervais, his dad, for a conversation about what youth sport looks like from the athlete’s seat, and what parents can do with that view.
43 mins
28 October Finished
The Psychology of Winning and Losing | Mikaela Shiffrin - From The Vault
Mikaela Shiffrin, Olympic gold medalist and the winningest alpine ski racer in World Cup history, joins Dr. Michael Gervais for a From the Vault conversation about pressure, the performance anxiety that had her sick at the start gate, and the practice of becoming a better coach to herself.
51 mins
21 October Finished
The Psychology of Healthy Relationships | Dr Thema Bryant
Dr. Thema Bryant, clinical psychologist, tenured professor of psychology at Pepperdine University, director of the Culture and Trauma Research Laboratory, former president of the American Psychological Association, and author of Matters of the Heart, joins Dr. Michael Gervais to explore the relationship that shapes every other one, the one you have with yourself.
1 hour 10 mins
14 October Finished
The Psychology of Storytelling | IN-Q
IN-Q, spoken word artist, two-time Emmy-nominated lyricist, multi-platinum songwriter, keynote speaker, and bestselling author of Inquire Within, joins Dr. Michael Gervais to share why he thinks we leave all the art to the professionals, the three guidelines he gives people before they write, and what changes when a story gets witnessed.
58 mins
7 October Finished
