Desmond Howard: “It’s All About the Process!” - Strategies for Success from a Super Bowl MVP
11 September 2024 - 1 hour 2 minsKids who grow up playing American football dream of doing a few things: winning the Heisman Trophy; being a top NFL draft pick; winning a Super Bowl, and… in their wildest dreams… perhaps even winning a Super Bowl MVP.
Our guest today is one of the rare few who made all of those dreams a reality – Desmond Howard.
Desmond’s career is a highlight reel of jaw-dropping plays at the University of Michigan and in the NFL—a journey that’s left an indelible mark on the sport. And now, he is a prolific broadcaster for ESPN College GameDay – making him not just an athlete but a true icon in the world of sports.
What's equally remarkable, if not more so, are the strategies that have fueled his suc...
Series Episodes
The Psychology of Youth Mental Health | Ross Szabo
Ross Szabo breaks down a clear, working definition of mental health, why the more words you have for your feelings the better your mental health becomes, the neuroscience behind coping, and how parents, teachers, and leaders can help young people build mental health skills before they ever reach a crisis point.
1 hour 6 mins
22 July Finished
Women Are Not Small Men | Dr Stacy Sims
Dr. Stacy Sims, exercise physiologist, nutrition scientist, and bestselling author of ROAR and Next Level, joins Dr. Michael Gervais to share why so much of what women have been taught about training and nutrition was built on research that was never done on women, what actually changes during perimenopause and menopause, and how to work with your physiology rather than against it.
1 hour 47 mins
15 July Finished
The Psychology Of Building Team Culture | Eddie Jones
Eddie Jones, one of the most accomplished coaches in world rugby, who has led Australia, England, and guided Japan to one of the greatest upsets in the sport's history, joins Dr. Michael Gervais to share how he builds team identity, learns from past mistakes, creates training environments where mistakes become learning, and gets people to become more than they thought they could.
1 hour 18 mins
8 July Finished
The Psychology Of Parenting | Dr. Dan Siegel
Dr. Dan Siegel, Harvard-trained clinical professor of psychiatry at UCLA, neuroscientist, and New York Times bestselling co-author of The Whole-Brain Child and No-Drama Discipline, joins Dr. Michael Gervais to share what four decades of attachment research reveal about the three things children need most from us, why repair matters more than perfection, and why understanding your own story may be the foundation of parenting well... and living a full life.
1 hour 33 mins
1 July Finished
The Psychology of Fighting Cancer | Dr Valter Longo
Dr. Valter Longo, professor and director of the Longevity Institute at USC and one of the world’s leading researchers on aging, nutrition, and lifespan, joins Dr. Michael Gervais to share what decades of research reveal about how the body protects and repairs itself, why he’s challenging the common narrative around protein, and how fasting-mimicking approaches may reshape the way we think about food, disease, and healthy aging.
58 mins
24 June Finished
The Psychology Of Winning The Super Bowl | Seattle Seahawks Coach Mike Macdonald
Mike Macdonald, head coach of the Seattle Seahawks and the youngest head coach in modern NFL history to win a Super Bowl, joins Dr. Michael Gervais to share the principle at the center of his team’s culture: through, not around... they also dive into why confidence and self-efficacy are trainable skills, and what it takes to lead a locker room of world-class competitors.
1 hour 15 mins
17 June Finished
