Day 7 - The Inner Game of Winning Gymnastics Gold | The Game Inside The Games
1 August - 29 minsIt’s time to meet the moment.
In Part 2 of this riveting conversation on The Game Inside The Games, Nastia Liukin and Dr. Michael Gervais continue their deep dive into the psychological intricacies of women's gymnastics.
Building on their previous discussion about the preparation and lead up to the Women’s All Around Final, this episode focuses on the different components of this iconic event and the mental challenges unique to each apparatus.
Nastia reveals the intense psychological and physical preparations required for the uneven bars, including the hidden complexities like dealing with different grip substances used by international competitors. She shares her personal pre-performanc...
Series Episodes
Desmond Howard: “It’s All About the Process!” - Strategies for Success from a Super Bowl MVP
Super Bowl MVP and Heisman Trophy winner Desmond Howard shares his strategies of maximizing performance, the power of controlling the controllables and defining success on your own terms.
1 hour 2 mins
11 September Finished
The Surprising Science of Human Goodness | Psychologist, Dr. Jamil Zaki
Cynicism is on the rise, but… there is hope! Join Dr. Jamil Zaki as he explores the hidden costs of cynicism and gain powerful insights to build a more trusting, fulfilling life.
1 hour 18 mins
4 September Finished
How to Thrive in a Distracted World | Psychologist, Emma Seppälä, Ph.D.
Learn from psychologist Emma Seppälä how to create a sovereign mindset that allows you to thrive in the face of uncertainty, distraction, and chaos.
1 hour 18 mins
28 August Finished
Balancing Success and Well Being | AMA Vol. 22 Live From NYC
Live from New York, it’s AMA Vol. 22! Dr. Mike and O’neil answer your questions on balancing the pursuit of success and mental well-being, how to rewire you brain to change your habits, and the definitions of internal vs. external success.
1 hour 32 mins
26 August Finished
A Neuroscientist's Guide to Memory: Tools for Remembering Better | Dr. Charan Ranganath
Explore the transformative power of memory with leading memory researcher Dr. Charan Ranganath, and learn how to use it to make better decisions and enhance your performance in any endeavor.
1 hour 27 mins
21 August Finished
Transform Your Life with the Power of Loving-Kindness | Meditation Pioneer, Sharon Salzberg
Gain a fresh perspective on success and happiness from one of the world's most respected meditation teachers, Sharon Salzberg.
1 hour 1 min
14 August Finished
