Day 14 - So Long, From Paris: Lessons Learned from the 2024 Games | The Game Inside The Games
9 August 2024 - 28 minsAll good things must come to an end…
In our closing episode of The Game Inside The Games, gold medalist Nastia Liukin and high-performance psychologist Dr. Michael Gervais reflect on the most inspiring moments of the series and The Games in Paris.
They discuss pivotal stories from Paris – from Simone Biles and Suni Lee’s comeback to Turkish shooter Yusuf Dikeç’s casual precision, Noah Lyles’ photo finish, Katie Ledecky’s dominance, and how Stephen Nedoroscik captured the world’s attention – emphasizing the human side of their journeys and the mental skills required to succeed.
The episode encapsulates the spirit of The Games, highlighting the importance of mental strength, authenticity,...
Series Episodes
The Psychology Of Winning The Super Bowl | Seattle Seahawks Coach Mike Macdonald
Mike Macdonald, head coach of the Seattle Seahawks and the youngest head coach in modern NFL history to win a Super Bowl, joins Dr. Michael Gervais to share the principle at the center of his team’s culture: through, not around... they also dive into why confidence and self-efficacy are trainable skills, and what it takes to lead a locker room of world-class competitors.
1 hour 15 mins
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The Psychology Of Spirituality | Dr. Lisa Miller
Dr. Lisa Miller, clinical psychologist, professor at Columbia University, and author of The Awakened Brain, joins Dr. Michael Gervais to share the science behind our innate capacity for spirituality, why a strong personal spirituality is one of the strongest protective factors for mental health known to the clinical sciences, and how every one of us can strengthen it.
1 hour 1 min
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The Psychology of Awareness | Jon Kabat-Zinn
Jon Kabat-Zinn, molecular biologist, professor emeritus of medicine, and founder of Mindfulness-Based Stress Reduction (MBSR), returns to Finding Mastery for a conversation with Dr. Michael Gervais about presence, performance, and why mindfulness may be the most underrated human skill of our time.
1 hour 1 min
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The Psychology Of Not Giving A F*ck | Mark Manson
Mark Manson, bestselling author of The Subtle Art of Not Giving a F*ck and Everything Is F*cked, returns to Finding Mastery for a conversation with Dr. Michael Gervais about how to think clearly when nothing feels true, why sincerity has become the rarest signal of our moment, and the three principles Mark uses to navigate it all: radical ownership, radical honesty, and radical acceptance.
48 mins
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The Psychology Of Feeling Loved | Dr Sonja Lyubomirsky
Dr. Sonja Lyubomirsky, Professor of Psychology and one of the world’s leading researchers on happiness, joins Dr. Michael Gervais to share what 36 years of studying happiness finally taught her: the key isn’t being loved. It’s feeling loved. A timely, science-backed look at why so many of us are surrounded by love and still don’t feel it, and the small shift that can change almost every relationship you have.
1 hour 3 mins
20 May Finished
The Psychology of Being a Super Communicator | Charles Duhigg
Charles Duhigg, Pulitzer Prize-winning journalist and bestselling author of The Power of Habit and Supercommunicators, returns to Finding Mastery for another conversation with Dr. Michael Gervais. A timely, science-backed look at why so many of our conversations break down, and the small shift in attention that changes almost every relationship you have.
51 mins
13 May Finished
