Day 14 - So Long, From Paris: Lessons Learned from the 2024 Games | The Game Inside The Games
9 August 2024 - 28 minsAll good things must come to an end…
In our closing episode of The Game Inside The Games, gold medalist Nastia Liukin and high-performance psychologist Dr. Michael Gervais reflect on the most inspiring moments of the series and The Games in Paris.
They discuss pivotal stories from Paris – from Simone Biles and Suni Lee’s comeback to Turkish shooter Yusuf Dikeç’s casual precision, Noah Lyles’ photo finish, Katie Ledecky’s dominance, and how Stephen Nedoroscik captured the world’s attention – emphasizing the human side of their journeys and the mental skills required to succeed.
The episode encapsulates the spirit of The Games, highlighting the importance of mental strength, authenticity,...
Series Episodes
The Psychology Of Building Team Culture | Eddie Jones
Eddie Jones, one of the most accomplished coaches in world rugby, who has led Australia, England, and guided Japan to one of the greatest upsets in the sport's history, joins Dr. Michael Gervais to share how he builds team identity, learns from past mistakes, creates training environments where mistakes become learning, and gets people to become more than they thought they could.
1 hour 18 mins
8 July Finished
The Psychology Of Parenting | Dr. Dan Siegel
Dr. Dan Siegel, Harvard-trained clinical professor of psychiatry at UCLA, neuroscientist, and New York Times bestselling co-author of The Whole-Brain Child and No-Drama Discipline, joins Dr. Michael Gervais to share what four decades of attachment research reveal about the three things children need most from us, why repair matters more than perfection, and why understanding your own story may be the foundation of parenting well... and living a full life.
1 hour 33 mins
1 July Finished
The Psychology of Fighting Cancer | Dr Valter Longo
Dr. Valter Longo, professor and director of the Longevity Institute at USC and one of the world’s leading researchers on aging, nutrition, and lifespan, joins Dr. Michael Gervais to share what decades of research reveal about how the body protects and repairs itself, why he’s challenging the common narrative around protein, and how fasting-mimicking approaches may reshape the way we think about food, disease, and healthy aging.
58 mins
24 June Finished
The Psychology Of Winning The Super Bowl | Seattle Seahawks Coach Mike Macdonald
Mike Macdonald, head coach of the Seattle Seahawks and the youngest head coach in modern NFL history to win a Super Bowl, joins Dr. Michael Gervais to share the principle at the center of his team’s culture: through, not around... they also dive into why confidence and self-efficacy are trainable skills, and what it takes to lead a locker room of world-class competitors.
1 hour 15 mins
17 June Finished
The Psychology Of Spirituality | Dr. Lisa Miller
Dr. Lisa Miller, clinical psychologist, professor at Columbia University, and author of The Awakened Brain, joins Dr. Michael Gervais to share the science behind our innate capacity for spirituality, why a strong personal spirituality is one of the strongest protective factors for mental health known to the clinical sciences, and how every one of us can strengthen it.
1 hour 1 min
10 June Finished
The Psychology of Awareness | Jon Kabat-Zinn
Jon Kabat-Zinn, molecular biologist, professor emeritus of medicine, and founder of Mindfulness-Based Stress Reduction (MBSR), returns to Finding Mastery for a conversation with Dr. Michael Gervais about presence, performance, and why mindfulness may be the most underrated human skill of our time.
1 hour 1 min
3 June Finished
