Day 13 - Faster, Higher, Stronger... Happier? Summer Sanders on The New Era of Athletes | The Game Inside the Games
7 August 2024 - 27 minsIt’s moments before the biggest competition of your life… you’re rattled by something your coach just said… you have one minute alone to yourself before go time. You look in the mirror… What do you say to yourself to get in the zone – to ground yourself – before the race begins?
On Day 13 of The Game Inside The Games, Nastia Liukin and Dr. Michael Gervais sit down with Summer Sanders, a two-time gold medalist and renowned television commentator.
They delve into the evolution of the Olympic experience from Summer's 1992 games to the present, exploring the impact of social media, technology, and mental health awareness on athletes today.
Summer reflects on the pivotal moments that defined...
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1 hour 22 mins
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1 hour 8 mins
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1 hour 12 mins
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Why You Should Quit Social Media in 2026 | Cal Newport
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56 mins
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1 hour
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1 hour 2 mins
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