Sweating, Sweet Potatoes And Running In The Rain: Your Personal Best Week 3
24 November 2020 - 18 mins
Podcast Series
Dave Moore
It's week 3 of Your Personal Best with Dermot and Dave and Sport Ireland and our four leaders are sweating buckets!
They've been working with Your Personal Best fitness expert, Paul Opperman to build up their activity levels and adopting the lessons they learnt from nutrition expert Sharon Madigan.
And three weeks in, the results are starting to show in a MASSIVE way. Despite some wobbles, and some bad weather, our four leaders have kept with the plan and they joined Dermot and Dave with an update.
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