Six Ways To Banish Sleep Anxiety During This Stressful Time Image

Six Ways To Banish Sleep Anxiety During This Stressful Time

6 April - 12 mins
Podcast Series Dermot & Dave

Given the situation at the moment it's likely that a lot of us are struggling with our sleep.

Being away from our usual routines can cause our sleep patterns to get out of whack.

While stress plays a major role in disrupting sleep cycles.

Fiona Brennan joined Dermot & Dave to walk us through how we can deal with sleep anxiety.

Catch up by pressing the Listen button on this page.

12 mins

Series Episodes

Irish Town Get Together To Promote Mental Health Support

Irish Town Get Together To Promote Mental Health Support

Lockdown has been incredibly difficult for all of us but if you're struggling with your mental health, the past few months will have been exceptionally difficult. In Kinvara, the town has come together to promote mental health support and to give local businesses a lift. Kinvara Alive, which was set up in 2016, offers residents of the area information on how they can access the services they need along with training courses such as SafeTalk. As Kinvara re-opens after lockdown, they have come up with a brilliant imitative to support local businesses and reward locals who have gone above and beyond during the past few months. Sean Glynn from Kinvara Alive spoke to Dermot and Dave about the initiative and why breaking the stigma is so important. [audio mp3="https://media.radiocms.net/uploads/2020/07/09124753/0907-1130-Kinvara.mp3"][/audio] Remember: You can freephone 116 123 from a landline or mobile; you can also text 087 260 90 90 or email [email protected]

5 mins

9 July Finished

WATCH: Waterford Students Surprised With Message From Mark Wahlberg

WATCH: Waterford Students Surprised With Message From Mark Wahlberg

Matt Damon may have won the hearts of the nation when he spent lockdown living in Dalkey but he's not the only Hollywood star doing his bit for Ireland! Mark Wahlberg surprised students at a Waterford school when he sent them a special video message for sixth class pupils finishing up before going to secondary school. Our entertainment expert, Maria Devereux had all the goss for Dermot and Dave this morning. [audio mp3="https://media.radiocms.net/uploads/2020/07/09120712/1045-MARIAS-ENTERTAINMENT-NEWS.mp3"][/audio] Watch Video:

7 mins

9 July Finished

An Ode To Dermot And Dave's Lockdown Hair

An Ode To Dermot And Dave's Lockdown Hair

Today is a big day here in Today FM, today is the day we say goodbye to Dermot and Dave's lockdown hair don'ts. Today on Dave's World on Dermot and Dave, we did one final run down of their hirsute twins from Gail Platt to Pat Shortt.   It’s out of control, lads. I’m getting the hair cut in @sugardaddyie Barbers tomorrow! Until then, I’m about as 80s as it gets. pic.twitter.com/lpDHtkRPMe — Dave Moore (@DaveTodayFM) July 8, 2020 Goodbye sweet locks! [audio mp3="https://media.radiocms.net/uploads/2020/07/09123449/0907-1110-DW.mp3"][/audio]

5 mins

9 July Finished

Val Kilmer and Joe Exotic Have New Jobs: The Latest From Noni's News

Val Kilmer and Joe Exotic Have New Jobs: The Latest From Noni's News

You heard it first with our Noni! Limerick's first lady joined Dermot and Dave this morning with the latest breaking news on Val Kilmer and Joe Exotic's new jobs. [audio mp3="https://media.radiocms.net/uploads/2020/07/09114202/1030-Nonis-News.mp3"][/audio]

2 mins

9 July Finished

'I'm Kind Of Relieved': Ryder Cup Captain On Cancellation

'I'm Kind Of Relieved': Ryder Cup Captain On Cancellation

Joining the long list of sports events being cancelled due to the pandemic, it was announced yesterday that this years Ryder Cup will not go ahead this year and instead will take place in 2021. Speaking to Dermot and Dave, Ryder Cup captain Pádraig Harrington revealed that while the decision was made on health and safety grounds, he's happy to have a year to pick his team. The golfing legend also spoke about what he'll be looking for in his golfers for the team and giving golfing tips on social media during lockdown. [audio mp3="https://media.radiocms.net/uploads/2020/07/09113137/0930-Padraig-Harrington-.mp3"][/audio]

12 mins

9 July Finished

How To Make The Famous Lightsaber Sound

How To Make The Famous Lightsaber Sound

We've all played with a toy lightsaber and made the 'pssssewwww' noise, but today on Dave's World on Dermot and Dave we found out how they made the noise we all know and love for the blockbusters. [audio mp3="https://media.radiocms.net/uploads/2020/07/08130450/DW-0807.mp3"][/audio]

4 mins

8 July Finished

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