Irish Couple Who Changed Their Lives By Losing 13 Stone Want To Help Others
17 February 2020 - 13 minsMeet Rob Cullen and his wife Yvonne who have lost an incredible 13 stone between them.
Yvonne went from 14.5 stone to 9 stone and Rob went from an XXL to a S/M, losing 104 pounds in 104 weeks.
Rob says they had fallen into the trap of convenience food and takeaways because they felt they were too busy to cook.
In 2016 they made the decision to make big changes so they could become happier people.
Rob spent a year in Slimming World where he basically had to learn how to eat again.
TIPS FROM ROB
Don’t start off by saying ‘I’ve 5 stone to lose’, aim firstly for a stone.
It’s all about flipping the mindset-if you set out to lose 5 stone and you don’t, you’ll be upset and annoyed with your...
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