Dermot & Dave’s - Best of Podcast 20/11 Image

Dermot & Dave’s - Best of Podcast 20/11

20 November - 1 hour 49 mins
Podcast Series Dermot & Dave

Dermot & Dave, whenever and wherever you want them, any time of the week!

Dermot & Dave's 'Ah Sure Lookit Wasn't That It' podcast is the perfect thing to keep you company over the weekend, whether you're out and about in the car, getting stuck into jobs at home or if you need to stick some earphones in for an hour to drown out the noise of your kids for some well deserved 'me time' (no judgement here!)

Jam-packed full of all the bits you may have missed the Ah Sure Lookit Wasn't That It podcast is your one-stop shop for all things Dermot & Dave.

This week, Dave's DIY weekend results in sore thighs and a bubble bath, Dermot got very excited about an Instagram message from one of his sporti...

1 hour 49 mins

Series Episodes

How To Get Fit Without Leaving Your Gaff: Your Personal Best Week 4

How To Get Fit Without Leaving Your Gaff: Your Personal Best Week 4

Getting fit is hard at the best of times but during a pandemic when you can't go to a gym, or leave your own 5km radius, it's even more difficult. For our gang taking part in Your Personal Best with Dermot and Dave and Sport Ireland-they've been working with Your Personal Best Fitness Expert Paul Opperman to come up with a plan that combines at home workouts and outdoor exercises to get active. [audio mp3="https://media.radiocms.net/uploads/2020/11/24131607/YPB_WEEK05_2411.mp3"][/audio] Jimmy Prior, 56 from Limerick Jimmy fessed up to the lads last week that he was physically sick after his first at home workout but this week has been much kinder to him. He's been doing at home workouts twice a week and out walking three days of the week, come hail, rain or shine! And even when he's in work! John Dineen, 39 from Cork Before we met John, he'd been on something of a fitness journey. In September, after hitting his heaviest weight in a long time, John had joined the gym and was on a strict diet. Since starting Your Personal Best, John has found a workout plan that looks something like this... The main thing for John has been changing his outlook around fitness. While had been back at the gym before embarking on Your Personal Best, he was being far too restrictive and focused on losing weight. John explained to Dermot and Dave that he's now found the balance between getting fit and living life. Paul Opperman is Your Personal Best fitness expert and he explained how small changes make big differences.  When it comes to fitness, everything is fixable. Stop pitting yourself against the pal who loves a marathon. Put on your runners and just start.  Try the 'talk test', ring someone or socially distance walk or run with a pal and make sure that you can still hold a conversation. If you're looking for an amazing at home workout, check out these videos from Sport Ireland, the perfect way to kickstart your road to Your Personal Best.   

11 mins

24 November Finished

Meet The Irish Man Behind The Hilarious Sir Michael Twitter Account

Meet The Irish Man Behind The Hilarious Sir Michael Twitter Account

Making friends on the internet can be hard, especially when you're going about it all right. Sir Michael is the incredible character created by Irish comic Michael Cunningham. Sir Michael just wants some help on the internet, and he's just a bit clueless, if INCREDIBLY frustrating for others to deal with. Thankfully, the results are hilarious and thousands of people around the world have been following Sir Michael's requests to buy blue buckets and sell bunting. Michael Cunningham joined Dermot and Dave to chat about his new book 'How to Almost Make Friends on the Internet' and explained how he manages to rile up randomers! [audio mp3="https://media.radiocms.net/uploads/2020/11/24140507/SirMichael.mp3"][/audio]

10 mins

24 November Finished

Dave's World Bad Jokes

Dave's World Bad Jokes

''Dunn Dunn Dunnes'' Dave was in flying form for Dave's World Bad Jokes this week. [audio mp3="https://media.radiocms.net/uploads/2020/11/24132634/DD-BAD-JOKES.mp3"][/audio]

4 mins

24 November Finished

Sweating, Sweet Potatoes And Running In The Rain: Your Personal Best Week 3

Sweating, Sweet Potatoes And Running In The Rain: Your Personal Best Week 3

It's week 3 of Your Personal Best with Dermot and Dave and Sport Ireland and our four leaders are sweating buckets! They've been working with Your Personal Best fitness expert, Paul Opperman to build up their activity levels and adopting the lessons they learnt from nutrition expert Sharon Madigan. And three weeks in, the results are starting to show in a MASSIVE way. Despite some wobbles, and some bad weather, our four leaders have kept with the plan and they joined Dermot and Dave with an update. [audio mp3="https://media.radiocms.net/uploads/2020/11/17134953/YourPersonalBestWeek3_1711.mp3"][/audio] Jimmy from Limerick has found his 'me time' When Jimmy Prior joined us last week, he said that he wanted to make November 'Jimmy's month' and he's been working on that. While his first circuit session left him feeling a little bit ~off~, he's gotten into the classes and the walking with serious gusto! John from Cork has run his fastest 5km in 15 years John Dineen is a Garda and a Dad of two young lads. He's been really getting into the exercise side of things, going out running in all weathers. And he had a big moment this week when he ran his fastest 5km in 'about 15 years' plus that shirt that's been sitting in the back of the wardrobe fits like a glove! Rebecca from Kerry but living in Limerick has become the ultimate food stylist For our Rebecca, finding the time to cook for herself has been an issue. As a busy mum, she never had the time for making her own dinner, let alone get out for a walk. Now, Rebecca is finding the time in the mornings to get her Zoom classes in and she's become something of a food stylist, making some INCREDIBLE meals. Alan from Cavan overcame a wobble to find himself back on track When we spoke to Alan last week, he was focusing in on the nutrition side of things after his chat with nutrition expert Sharon Madigan. Speaking to Dermot and Dave, Alan revealed that he had struggled with a bit of a wobble on Thursday when he lost all motivation. He called a friend who took him out on a run over the weekend and he's back on track. Plus, he had more veg than ever this week...even tried a Brussel sprout (but he won't be doing that again).

18 mins

24 November Finished

Here's How You Can Still Watch The Coronas Annual Christmas Gig

Here's How You Can Still Watch The Coronas Annual Christmas Gig

Remember gigs? Well The Coronas have decided to bring their annual Olympia Christmas show to you. The lads will be streaming their special Christmas show live from the Olympia on the 8th of December, and it's sure to be a big hit with fans of the band. Danny from The Coronas joined Dermot and Dave and explained how it's going to work and what people can expect. [audio mp3="https://media.radiocms.net/uploads/2020/11/24130718/DD-Danny-Coronas.mp3"][/audio]    

8 mins

24 November Finished

'All Six Of Us Spend Hours Studying': New Irish Chase Star Spills The Beans

'All Six Of Us Spend Hours Studying': New Irish Chase Star Spills The Beans

He's the latest addition to one of the most loved quiz shows in the world, but Irishman Darragh Ennis revealed that being a 'chaser' is a lot of work. The Rathcoole native joined Dermot and Dave where he explained the hours and hours of preparation that goes into being on The Chase, how they came up with his nickname and why he thought it was a joke when he first got the call.  

7 mins

23 November Finished

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