Mind your Mind - Jessica Harris

Episode seven, the final episode of Mind your Mind  Katie is joined by Rachel and Hannah Healy, Sisters who are yoga instructors that have a unique company that have retreats and yoga getaways, Teaching us that yoga is not just about stretching. It all starts with breathing no matter what size shape or fitness level you are at it all starts with Minding your Mind, They chat about nutrition art therapy and lots more.

Katie Sheehan is joined by music therapist Jessica Harris on Mind your Mind they chat about the endless benefits music therapy has, including reducing stress in your daily life and helping with PTSD and your mind, plus lots more.  Tune in to Mind Your Mind every Saturday from  9-10 Am on SPIN. 

Episode Five Katie is joined by Life coach Patrick Mercie, they chat about how to love yourself and be uniquely you and how you can live your life the way you want to, also how you can look after yourself in doing three simple things a day, and taking charge of what you want for your life  Plus, lots more.  Tune in to Mind Your Mind every Saturday from  9-10 Am on SPIN. 

Episode four Katie Sheehan is joined by Money coach Eugene Ryan, they chat about how stressful money can be on your mind, and about how to stop reckless spending and be financially stable,  They also talk about teaching our kids early in life how to manage their money, lots of tips for university students and lots more. Tune in to Mind Your Mind every Saturday from  9-10 Am on SPIN. 

Katie is joined by Career coach Dan Potts, to chat about key challenges for young people to build a successful career, they talk about the importance of being in the correct career,  they also speak about the affects it can have on your mind being in the wring job, plenty of tips for young adults leaving college and picking that perfect career.   Tune in to Mind Your Mind every Saturday from  9-10 Am on SPIN.