Optimize Your Health With Wearables – Insights on the Future of Healthcare | Google’s Senior Medical Lead, Dr. Kapil Parakh
6 December 2023 - 1 hour 26 minsWhere are wearables leading us? In the dynamic, fast-paced world of health technology, what does the future hold? What possibilities can we unlock? How can we leverage the power of wearables to transcend mere physical tracking and genuinely enhance our psychological well-being?
These questions form the perfect springboard for our conversation with Dr. Kapil Parakh, a renowned cardiologist and the Senior Medical Lead at Google. Kapil is more than a doctor, he’s a leader in the wearable movement with keen insight into current trends and future directions.
Raised in Zambia and educated at Johns Hopkins, Kapil's diverse background infuses Silicon Valley innovations with the deep empathy of hum...
Why Smart People Make Bad Decisions | Ryan Holiday
Ryan Holiday, bestselling author and one of today’s leading voices on Stoic philosophy, challenges us to think deeply—about parenting, leadership, and why wisdom demands both humility and courage in modern times.
1 hour 22 mins
28 January Finished
Why You’re Aging Faster Than You Think | Dr Gabrielle Lyon
Board-certified physician and NYT bestselling author, Dr. Gabrielle Lyon returns to Finding Mastery to challenge everything you think you know about aging. What if the key to longevity isn’t avoiding decline, but building strength that lasts a lifetime?
1 hour 8 mins
21 January Finished
How To Stay Calm Under Stress | Dan Harris
Journalist, bestselling author, and host of 10% Happier, Dan Harris, returns to Finding Mastery to explore living with anxiety—and how mindfulness, honest self-talk, and exposure (not avoidance) can turn fear into focus.
1 hour 12 mins
14 January Finished
Why You Should Quit Social Media in 2026 | Cal Newport
Bestselling author, professor, and productivity expert Cal Newport returns to Finding Mastery reveal why doing fewer things at once is the only way to do your best work — and feel less overwhelmed in the process.
56 mins
7 January Finished
How to Build (and Repair) Love: The Gottmans on What Every Couple Should Know
On this Finding Mastery episode, The Gottman's, pioneers in the science of relationships, reveal the habits that strengthen love — and the skills that turn conflict into closeness.
1 hour
31 December 2025 Finished
How to Get Unstuck in Life — Lessons on Love from Sharon Salzberg, Meditation Pioneer
On this Finding Mastery episode re-release, meditation pioneer Sharon Salzberg speaks on moving from isolation to openness, practicing loving-kindness, and the power of returning to innocence.
1 hour 2 mins
24 December 2025 Finished