How to Manage Your Thoughts, Stay Present & Let Go of People Pleasing | AMA Vol. 13 with Dr. Michael Gervais Image

How to Manage Your Thoughts, Stay Present & Let Go of People Pleasing | AMA Vol. 13 with Dr. Michael Gervais

20 November 2023 - 1 hour 9 mins
Podcast Series Finding Mastery

Welcome to the 13th installment of our Ask Me Anything series, where your questions take center stage and our answers offer you guidance on the road to mastery.

The goal behind our monthly AMA series is to dive deep into the questions that challenge and inspire you on your path to becoming your best.

We’re stoked about all the excellent questions we received for this 13th AMA. Our co-host, O’Neil Cespedes, is back again to make sure we keep it real as we navigate the rich landscape of your questions.

In this episode, we dive deep into:

Best practices for managing unproductive thoughtWhy it’s important to square up with pain and sufferingThe connection between quality sleep and being your...

1 hour 9 mins

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