How To Deal With Social Anxiety As Ireland Starts To Reopen Image

How To Deal With Social Anxiety As Ireland Starts To Reopen

14 May 2021 - 8 mins
Podcast Series The Last Word with Matt Cooper

As the country finally starts to reopen, many people may be feeling anxious about going places and meeting people face to face again.

Social anxiety occurs when everyday interactions cause significant anxiety, fear, self-consciousness and embarrassment.

This fear leads to avoidance that can disrupt your life.

Helen Vaughan, psychotherapist at Maynooth Counselling, joined us with some advice on how to deal with it.

[audio mp3="https://media.radiocms.net/uploads/2021/05/14175649/LW-Social-Anxiety.mp3"][/audio]

8 mins

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