
Andy Cole: From Premier League Legend to Fighting Kidney Disease (E286)
2 September 2024 - 1 hour 20 minsAndy Cole is a legendary English footballer best known for his time at Manchester United, where he became one of the Premier League's all-time great strikers. With a career spanning nearly two decades, Cole's talent and determination earned him a place among the sport's greats, both in club and international football.
In this episode, Jake and Damian sit down with Andy Cole to discuss the highs and lows of his remarkable journey, both on and off the pitch. Andy opens up about the challenges he faced after being diagnosed with a serious illness, the mental health struggles that followed, and how these experiences reshaped his outlook on life.
He also reflects on the pivotal moments of his f...

Simon Sinek: How to Find Your WHY (Exclusive Live Exercise With Jake)
explicitIn this episode, we revisit an incredible conversation with Simon Sinek, where he dives into the power of asking "why" and how it can shape our personal and professional lives. Simon shares insightful strategies for connecting better with people, emphasising the importance of vulnerability and honesty, even when talking about personal challenges. Listen is as Simonโs wisdom on finding your authentic voice provides invaluable guidance for anyone looking to lead with clarity, purpose and authenticity.ย In an EXCLUSIVE clip, Simon spent time helping Jake find his 'why'. It is a truly fascinating insight into the process of discovering one's purpose.ย
1 hour 12 mins
20 March Finished

Claire Williams on Losing Williams F1: โI Have No Memory of That Meeting' (E336)
explicitClaire Williams is a name that carries weight in the world of Formula One. As the daughter of legendary team founder Sir Frank Williams, she stepped into the high-pressure role of running the Williams F1 team, leading them through some of their most competitive years in recent history.ย In this episode, Claire reflects on the highs and lows of her time at Williams, from securing multiple podium finishes to the crushing disappointment of missing pre-season testing. She opens up about the immense pressure of leading an independent F1 team and the lessons she learned from her father about resilience and problem-solving. Beyond the race results, Claire shares the personal side of her journey, managing the team while caring for her father, leaning on key support systems, and eventually stepping away to embrace a new chapter in life.ย This episode offers an inside look at what it takes to lead in one of the toughest sports in the world, the sacrifices involved, and the personal growth that comes from facing challenges head-on. ๐จ Partners Betterhelp ๐ Be at your best. Consider therapy with our paid partner, BetterHelp. Click https://betterhelp.com/PERFORMANCE for a 10% discount on your first month of therapy. XTBย ๐ Download the XTB app today and start making your money work for you at: https://hppod.co/xtbhp HP Foundation ๐Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation HP Corporate Events ๐Click here to book High Performance Events: https://hppod.co/corporate-events Explore offers and discounts through our other partners: https://hppod.co/partners
1 hour 15 mins
17 March Finished

Truths You Need To Hear
explicitThe truth isnโt always easy to hear, but itโs often exactly what we need. In this episode, Jake and Damian dive deep into powerful truths that can transform the way we approach adversity, featuring insights from guests like Ant Middleton, Chris Williamson, Courtney Black, Lucy Easthope, and Gordon Ramsay. They discuss the harsh reality that life isnโt always fair, but how we can still rise above it. From accepting lifeโs unfairness to understanding the power of mindset, they uncover why real growth lies in doing the work, valuing others, and taking criticism the right way. Listen as Jake and Damian uncover the wisdom behind these truths, proving that real growth comes from facing reality head-on and embracing the lessons that push us forward.
26 mins
14 March Finished

Sara Pascoe: How Self-Criticism Fuelled Her Comedy Career (E335)
explicitSara Pascoe is a comedian, writer, and actor known for her sharp wit and deeply personal storytelling. With a career spanning stand-up, TV, and books, sheโs built a reputation for blending humor with honest reflections on life, relationships, and self-worth. In this episode, she opens up about her journey, from early struggles with self-doubt to finding confidence in both her career and personal life. Sara also talks about the importance of resilience in comedy, recalling the moments of failure that ultimately reinforced her love for performing. Throughout the conversation, she gets candid about her battle with negative self-talk and the role therapy played in changing her mindset. She also reveals her method for professional growth, keeping a diary of every gig to analyze what worked, what didnโt, and how to keep evolving.ย This episode dives into the highs and lows of creative careers, the power of self-reflection, and the joy of embracing lifeโs imperfections. ๐จ Partners XTBย ๐ Download the XTB app today and start making your money work for you at: https://hppod.co/xtbhp Heights ๐ Get 20% off your subscription by using Code: HP20 here: https://hppod.co/20heights HP Foundation ๐Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation HP Corporate Events ๐Click here to book High Performance Events: https://hppod.co/corporate-events Explore offers and discounts through our other partners: https://hppod.co/partners
59 mins
13 March Finished

Alun Wyn Jones: His Relentless Rugby Routine, Family Pride and Stepping Away from the Game (E334)
explicitWelsh former international rugby union player, Alun Wyn Jones is a name that carries weight in the world of rugby. Known for his relentless work ethic and leadership, heโs a man whoโs given everything to the game. In this episode, Alun dives deep into his journey, sharing insights into his upbringing and how it fueled his drive for success. From his early days of playing multiple sports like sailing, football, and rugby, he highlights the importance of seizing every opportunity that comes his way.ย Drawing on his experiences with leaders like Paul OโConnell, he discusses how accountability, hard work, and dedication to the team are crucial. Alun also reflects on how his leadership style evolved over time. This episode offers a deeper look into Alun Wyn Jonesโs philosophy on work ethic, career longevity, and the constant push for personal and professional growth. ๐จ Partners XTBย ๐ Download the XTB app today and start making your money work for you at: https://hppod.co/xtbhp Heights ๐ Get 20% off your subscription by using Code: HP20 here: https://hppod.co/20heights HP Foundation ๐Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation HP Corporate Events ๐Click here to book High Performance Events: https://hppod.co/corporate-events Explore offers and discounts through our other partners: https://hppod.co/partners
1 hour 22 mins
10 March Finished