Underrated Fat Loss Tools, Having Difficult Conversations and Getting Over The Fear of Offending People with Paul Dermody! (From The 2021 Archive)
21 July 2023 - 1 hour 30 minsThis episode first aired on 29th March 2021
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Today’s episode is a fly-on-the-wall conversation with one of my closest friends, Paul Dermody. We focused initially on nutrition and diet and then went in a different direction about halfway through the episode. If you enjoyed any of our previous conversations with a similar show structure, then this is not to be missed.
Key Points
· Many of us have a tendency to overestimate our nutritional knowledge. Paul encourages us to reflect on why we think about food the way we do, especially if we’re stuck in our health and fitness goals. Cultivate self-awareness around where you’re...
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