7. The Science of Cold
21 January 2021 - 17 minsThis week Luke makes the most of the winter chill as he explores the science of all things cold.
He tells us why humans aren't meant for chilly climates, which animals handle the deepest arctic winters best, why some people just can't stand a draughty room, and the almost magical benefits of a swim in the icy cold sea.
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154. The Science of Morning People
Are you a night owl looking to become more of a morning person? There are lots of health benefits to waking up earlier but is it even possible to become a morning lark if it's against your nature? Luke explains the role our genes and even the Neanderthal's play in our chronotypes. He also offers some tips for changing your sleeping patterns and explains how your sleep patterns alter over time.
14 mins
15 February Finished