17. The Science of the Sun
1 April 2021 - 16 minsIt warms us, energises us, it lights our way and it's the key to all life on earth, but what do we really know about the science of the sun? This week Luke explores everything from the colour spectrum to solar wind and the aurora borealis.
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154. The Science of Morning People
Are you a night owl looking to become more of a morning person? There are lots of health benefits to waking up earlier but is it even possible to become a morning lark if it's against your nature? Luke explains the role our genes and even the Neanderthal's play in our chronotypes. He also offers some tips for changing your sleeping patterns and explains how your sleep patterns alter over time.
14 mins
15 February Finished