16. The Science of Your Gut
25 March 2021 - 19 minsThis week Luke explores the science of the gut.
As time goes on we learn more and more that what happens in our gut can have far reaching consequences, for better and worse. It's not always pretty, but the discoveries about the bacteria living inside us could have massive impacts on our lives.
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154. The Science of Morning People
Are you a night owl looking to become more of a morning person? There are lots of health benefits to waking up earlier but is it even possible to become a morning lark if it's against your nature? Luke explains the role our genes and even the Neanderthal's play in our chronotypes. He also offers some tips for changing your sleeping patterns and explains how your sleep patterns alter over time.
14 mins
15 February Finished