How To Get Fit Without Leaving Your Gaff: Your Personal Best Week 4
24 November 2020 - 11 minsGetting fit is hard at the best of times but during a pandemic when you can't go to a gym, or leave your own 5km radius, it's even more difficult.
For our gang taking part in Your Personal Best with Dermot and Dave and Sport Ireland-they've been working with Your Personal Best Fitness Expert Paul Opperman to come up with a plan that combines at home workouts and outdoor exercises to get active.
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Jimmy Prior, 56 from Limerick
Jimmy fessed up to the lads last week that he was physically sick after his first at home workout but this week has been much kinder to him.
He's been doing at home workouts...
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