Expert Fitness And Nutrition Tips And Tricks To Help You Stick To Your January Goals Image

Expert Fitness And Nutrition Tips And Tricks To Help You Stick To Your January Goals

27 January 2020 - 10 mins
Podcast Series Dave Moore

Did you kick off January with a 'New Year, New Me' mindset?

Do you, like thousands of others around Ireland, feel like you're about to fall off the wagon and order a 3-in-1 instead of eating clean and binge on Netflix instead of heading out on a run?

Fear not! Dermot & Dave health and fitness expert Ronan Murphy from Viking Build and Toned Fit dropped by for a chat on how we can stick to our January goals long past February and into the rest of 2020 too!

 

For the full chat press the Listen Button on this page.

 

⬇️Ronan also answered some of your most-asked questions below, everything from how to not lose motivation to  ⬇️

Hi lads, I started so well, I was in the gym, eating well but...

10 mins

Series Episodes

Recommended

Show name

Title

Sub title

Now Playing

The Pat Kenny Show

Live Now: 9AM - 12PM

Presenter logo
Brand

9AM

12AM

Now Playing

The Pat Kenny Show

The Pat Kenny Show

Of The Ball

1 hour left

Today Finished


Next Up

Default

Default

default

0 mins

No Account

Subscriptions to podcast series are only available to users with an account. Sign in or register to subscribe and access your subscriptions.

Register Sign in

Woops!

Error text.