Expert Fitness And Nutrition Tips And Tricks To Help You Stick To Your January Goals
27 January 2020 - 10 minsDid you kick off January with a 'New Year, New Me' mindset?
Do you, like thousands of others around Ireland, feel like you're about to fall off the wagon and order a 3-in-1 instead of eating clean and binge on Netflix instead of heading out on a run?
Fear not! Dermot & Dave health and fitness expert Ronan Murphy from Viking Build and Toned Fit dropped by for a chat on how we can stick to our January goals long past February and into the rest of 2020 too!
For the full chat press the Listen Button on this page.
⬇️Ronan also answered some of your most-asked questions below, everything from how to not lose motivation to ⬇️
Hi lads, I started so well, I was in the gym, eating well but...
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