How To Handle Turbulence and Transitions | Phillip Moffitt
17 September - 1 hour 10 minsA Buddhist recipe for reclaiming your sanity.
Phillip Moffitt is a Buddhist meditation teacher and writer based in the San Francisco Bay Area in California. He has written several books and is also the founder and president of Life Balance Institute.
In this episode we talk about:
A Buddhist recipe for navigating life’s ups and downs Mindfulness tools for happier and smarter transitions We dive into the the Noble eightfold path Managing transitions with maximal happiness and resilience Join Dan’s online community here
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